It takes great courage to make a commitment to quitting an addiction. Those with the bravery to enter an addiction treatment center are taking the first step towards bettering their lives. However, when a decision is made to get sober, the fear of relapse will almost certainly creep in. Thoughts of “what happens when I leave the addiction treatment center?” are normal and shouldn’t discourage anyone on their recovery path.
The good news is that there are a number of different studies, which show the first ninety days in recovery are when the highest percentage of relapses take place. No one is ever truly completely outside of the danger zone, but it does truly get easier day after day. The decision to enter our drug rehab facility allows for individuals to be monitored during the worst part of their recovery journey.
One of the main reasons it gets easier to avoid a relapse after the first ninety days is it allows enough time for people to understand what triggers their urges to use. For example, there may be certain songs or programs that were watched while using. Much like the concepts behind Pavlov’s dog, these songs or programs can trigger a strong urge in the brain to use. Every user should write down triggers as they appear and do their best to eradicate them from their lives. Deleting music from a playlist or unsubscribing from a channel can be incredibly empowering. If a strong urge comes to listen to a song or watch a TV show that they enjoyed while using, it speaks to a greater problem. This isn’t something anyone should shy away from. Information is power. Knowing is half the battle and recognition is the only way to change behaviors and reach out for the necessary help.
One of the most empowering parts of joining our addiction treatment center is the sense of community. Addiction can lead people to extremely lonely places, but the truth is that there are countless people who have gone through very similar situations and whose experiences can help others better combat their addiction. For example, a group therapy session may have someone mention one of their personal triggers and what they do in those situations. Simply envisioning calling a sponsor or loved one to talk through a trigger can help someone realize that they are not alone in their struggle.
Our addiction treatment center has professionals who have helped countless individuals recognize triggers and identify warning signs of relapses. Our addiction professionals are available to help and can be reached today at (866) 308-2090.