Author: Lighthouse Recovery Institute

How Do You Tell a Loved One You’re an Addict?

A life of addiction is often a life of isolation. Addicts will typically try to keep their addiction a secret from the ones they care about the most. Often, the first step towards recovery is admitting that there is indeed a problem and that help is required.  Feelings of dread can overcome a person when they think about the shame that will come from admitting they have a problem with addiction. The best way to muster the courage to talk to a loved one about addiction is to prepare. Today, we have put together a few different steps any addict can take to prepare for such an important, difficult conversation. If you struggle from addiction, our addiction treatment center can help. 

Tips for Telling a Loved One You’re an Addict

 #1. Find the Right Moment Quickly There really isn’t time to wait for help when you have an addiction to drugs or alcohol. However, there is something to be said for finding the right time to talk to a loved one about addiction. Choose a location where you know a loved one will feel comfortable and you will be heard clearly. Know that reactions can range from loving and supportive to sadness and anger. However, no matter the reaction, open communication is the first step on the path to recovery. 

 #2 Know Your Facts – It’s always a good idea to come prepared to the conversation with facts on addiction. Explaining that addiction is a disease and the path to recovery can be long and bumpy is important. Come prepared with their research on our inpatient addiction treatment center, so the family member or loved one understands just how serious you are about getting better. 

 #3 Be Honest – It’s important that a decision is made to be honest and forthcoming with all the facts about your struggles. Whether an addiction stemmed from peer pressure, anxiety, depression or you truly don’t know what caused the addiction, be open and honest. Showing that you are committed to getting better will often soften any anger or sadness that your audience felt at first. 

Admitting a problem with addiction to a loved one will take a weight off your shoulders – regardless of how they react. There’s great power in owning the issue and taking responsibility for your actions.  True friends and loved ones will offer their support and be the support system that is needed long after you walk out the doors of our drug addiction treatment center. 

Our drug addiction treatment center has professionals who have helped countless individuals rehabilitate themselves. Our addiction professionals are available to help and can be reached today at 1-866-308-2090. 

Now is Always The Proper Time to Help

Millions of Americans struggle with drug addictions. While it’s widely understood that addiction is an epidemic in America, it doesn’t lessen the shock when addiction hits a family member or friend close to you. If you have noticed that someone in your life is showing signs of symptom abuse, it’s important that you take the proper actions. While media portrayals often paint a picture that a person has to hit rock bottom before they turn their lives around, early detection is pivotal. Today, we will provide some tips on how to start your friend or family member’s path to a treatment center that can help them revitalize their lives. 

 According to, waiting for people to ask for help is risky as things like arrests, medical emergencies, loss of job, public embarrassment, and even death can occur while you wait. Know that deciding to reach out and help is a truly noble and selfless act. Once you’ve made the decision to help someone, it’s important to start the process by helping yourself. Talk to other loved ones and make sure that you have a support team in place to bounce things off of. You are also going to want to make sure that you are safe when confronting someone with an addiction. While you are coming from a place of love, there’s always a chance for a less than perfect reaction. For your personal safety, schedule out your conversation so that other people are nearby to ensure your safety. 

 Go into your talk with a positive mindset. Sure, you want to be prepared for anything, but you should go in hoping for the best. Schedule a time to meet in a comfortable environment. The morning is usually best as you want to avoid meeting while either party is under the influence of any alcohol or drugs. Let the person know that you wanted to meet because you are concerned for their health. Come with examples of behaviors you have observed that are out of the ordinary. Make sure that they have a chance to speak. A two-way dialog is much more likely to result in a positive conversation. End the conversation by setting up another time to talk and letting the person know that you are always available to help. 

 It’s rare that the first conversation leads to drastic changes, but it’s certainly the hardest one to have. Once you’ve broken the ice, you can prepare to introduce alcohol or  drug rehab facilities like ours that have professionals who have helped countless individuals move past their addictions. Hope is always on the horizon, sometimes it’s just harder to see. Your effort to help your family member or friend is the first step in their journey towards the light. 

Do You Know as Much as You Should About Alcohol Withdrawal?

Alcohol withdrawal symptoms can be extremely dangerous. While it is true that every addict should stop consumption of alcohol as soon as possible, it’s also true that the process can be life threatening when a person decides to go through detox alone. Our alcohol addiction treatment center is fully prepared to help anyone through their withdrawal symptoms in the safest and healthiest way possible. Below are some of the top facts regarding alcohol withdrawal because we truly believe that knowledge is power for recovering addicts.

Everything to Know About Alcohol Withdrawal

#1 Professionals Should Be Supervising Alcoholics in Their Recovery Process – Roughly a quarter of people who have issues with alcohol and decide to stop will required constant monitoring and the help of medication due to the severity of the withdrawal symptoms. The severity of withdrawal symptoms can partly be predicted based on the length of alcohol use and the quantity of consumption. The longer a person has been abusing alcohol and the larger the amount of consumption, the higher the risk of seizures and comas, which can be life threatening. The experts in our alcohol treatment center ensure that every addict gets the medical attention they need.

#2 Delirium Tremens Are More Than Shakes – Also referred to commonly as DTs, delirium tremens show themselves to addicts in the form of uncontrollable shakes. This is directly correlated to harmful changes in the nervous system that require medical attention. Anyone going through DTs should seek medical assistance as they can have their vital signs monitored for safety.

#3 Alcohol Detox is Different Than Other Substances – It’s important that withdrawal treatment plans are assigned based on the substance a person was addicted to, how long they were using the substance and how much of the substance they were consuming. Because there are so many variables, it’s critical to have a personalized recovery plan assigned by an expert.

#4 Withdrawal Symptoms Can Last Years – Most people think of withdrawal as a 3-5-day process while the substance slowly leaves a person’s system. This first phase is called acute withdrawal. Afterwards, post-acute withdrawal can last a year or longer. This is a time where the brain has to realign its chemistry. This portion of withdrawal can lead to mood swings, insomnia and an inability to concentrate at times.

#5 Fear of Withdrawal Should Never Outweigh the Danger of Addiction – There are ways in which our inpatient rehab programs can make withdrawal symptoms more tolerable. Our experts can also help map out a plan that provides a person with the best road map possible for a smooth recovery. This includes dietary plans, exercise advice and more. Withdrawal symptoms may be tough, but the danger of alcohol abuse on the body far surpasses the struggle a person will endure throughout the withdrawal process.

The time to get better is now. Call 1-866-308-2090 to learn how our alcohol addiction treatment facility can assist you or your loved one in the rehabilitation process.

Why You Should Feel Good About Sending Your Loved One to Inpatient Rehab

Fear of the unknown is omnipresent when a loved one is struggling with a drug or alcohol addiction. This fear can be crippling and can often leave a person paralyzed to decide anything. However, having the courage to make the decision to place a loved one in our inpatient rehab can truly be a life or death decision. One of the best ways to feel better about placing a loved one in rehab is to understand that an addict will be leaving a life of isolation caused by addiction and entering a fully supportive environment. Today, we will look at what loved ones and addicts alike can expect from our inpatient rehab facility.

Often, the biggest hurdle early in the addiction rehabilitation process is reconnecting with emotions that haven’t been experienced in quite some time. Addictions are all consuming and feelings of love, sadness, empathy, regret and more will arise as the substance clears from a person’s system. All of these emotions are compounded by withdrawal effects, which will be monitored by professionals who can assist them in feeling as comfortable as possible.

Our inpatient rehab facility will take the time to unveil the underlying issue that led to the addictive behavior in the first place. A lot of addicts will have a co-occurring disorder like anxiety, depression or an eating disorder. Several mental health issues often relate to addictions. Whether it’s ADHD, a depression disorder, an anxiety disorder or any other kind of issue, inpatient rehab allows for professionals to identify the problems and work on the proper solutions.

Every addict is treated with dignity and respect throughout the rehabilitation process. Addiction is awful and it can take hold of anyone. Every person is worth helping and every person can overcome addiction no matter how far down the path of substance abuse they may be. Therefore, the role of the family who placed a loved one in an inpatient rehab program plays a pivotal role. There’s a definitive need for love and support both while a person is in rehab and when they are finished. This love and support must show that there’s no judgment being passed, just a genuine hope for a happier, healthier life moving forward.

If you or someone you care about has formed a crippling addiction, it’s not too late. Call (866) 308-2090 to learn how our inpatient rehab facility can assist in the rehabilitation process.

How Family Therapy for Addiction Can Help

The decision to seek help through counseling or psychotherapy is often made not only by the addict but by the support group the addict has around them. Addiction can cause a tornado of destruction to any family dynamic. Choosing to go through family therapy will help a family focus on their relationships and start to understand and validate the experiences of each family member impacted by the behaviors of the addict.

A family therapeutic approach takes the stance that problems don’t exist within people but rather between them. Addiction can lead to deep rifts between parents and children and it’s important that those problems are explored and solved. Whether a person is suffering from alcohol or drug addiction themselves or is subject to it via a family member, it can be difficult to see how their negative behaviors impact other members of the family. Family therapy explores all behaviors to help the whole family support one another in reducing destructive behaviors and enhancing their positive behaviors.

Addiction is not the only subject discussed throughout family therapy. It’s important that other challenges within the family are explored as discussing them may just unlock a reason for substance abuse or a reason for deep-rooted divides between family members.

Relational reframing is a major part of family therapy, especially when a teenager is the one suffering from addiction. For example, a lot of resentment can be caused because a parent is expressing their worry through yelling at the addict for their behaviors. A family therapist is able to explain that this anger is truly just a symbol of how terrified a parent is that their child is in danger.

Our family therapy sessions provide families with skills they can leverage in the real world to better handle any challenge that comes their way. Assertive communication skills, expressing feelings more effectively, and how to set boundaries will all be explored in great detail.

Ultimately, every member of a family needs to be responsible for their actions. When a whole family is united to fight the battle of addiction through love and open communication, it’s a truly powerful thing. We look to unlock a family’s potential to help in a non-judgmental, effective manner.

If you or someone you care about has formed a crippling alcohol or drug addiction, it’s not too late. Call (866) 308-2090 to learn how our family therapy treatment facility can assist in the rehabilitation process.

The Real Effects of Alcohol and Drug Abuse for Teens

We are proud to help parents who have identified issues with their teenagers and acted fast to help them during a critical time in their mental, emotional, social and physical development. Urgency is imperative when it comes to the motivation to seek help. Today, we will examine some of the developmental issues that can occur for teens who develop a dependency for drugs and alcohol.

Effects of Alcohol and Drug Abuse

#1 –Increases Likelihood of Abuse in Future Years – Much like a lot of other things in life, what we do in our youth often shapes our futures. Alcohol use impacts brain development during our youth and makes addictions harder to break. The earlier a person begins to binge drink, the more likely they are to develop the habit for life.

#2 – Risky Sexual Behavior – Teen dependency with drugs and alcohol is directly related to an increase in unexpected pregnancies and sexually transmitted diseases. Not only are teens more willing to get involved in sexual activities earlier because of their alcohol or drug use, but they are also less likely to practice safe sex.

#3 – Falling Behind in School – The more a teenager gets involved with drugs and alcohol, the more likely they are to avoid school and/or drop out entirely. Even if a student continues with their schooling, they are more likely to receive lower grades and limit their options of colleges that are available to them.

#4 – Drop in Extracurricular Activities – As competition to get in a good college increases, many students boost their “resumes” through attendance in extracurricular activities. A dependency on drugs and alcohol will quickly drop a person’s attendance and effectiveness in this activity. High school sports must be monitored as well. Many teens feel a pressure to perform better and can turn to pain pills or performance enhancing drugs, which can have serious medical consequences.

#5 – Developments of Serious Health Issues – Substance abuse is the leading cause of accidental death and injury for teenagers. Teens who abuse substances during adolescence and continue their dependency into adulthood increase their risk of developing chronic diseases, which include heart diseases and severe cardiovascular issues.

If you have a teenager who has developed an addiction to alcohol or other drugs, it’s not too late to get them the help they need that could change the direction of their life forever. Call (866) 308-2090 to learn how our addiction treatment facility can assist in the rehabilitation process.

Preparing for Traveling Sober This Summer

When an addict gets sober after attending our alcohol treatment center they are going to go through a transition period. They will often find that their addiction altered how they looked at the world in every aspect. One of the aspects that come up a lot around this time of year is travel. Addicts typically plan their summer travels around the best bars and the best night life. In order to have a successful traveling experience, it’s important that preparation continues to be a part of the travel experience; it’s just the type of preparation that changes. The preparation process is all about ensuring that an addict puts themselves in situations where they can enjoy themselves without constantly being tempted. Here are some steps to help any addict prepare for a sober and happy travel experience.

Research The Resort or Hotel Ahead of Time – Some hotels and resorts aren’t shy about the fact that they cater to an alcohol-centric atmosphere. A 24/7 ad for the bar is usually a pretty good indication. Some hotels will also greet their guests with a bottle of champagne or place liquor in their rooms. It’s important that alcoholics are forward with the receptionist in saying that they do not want any alcohol in their rooms.

Travel with a Friend or Loved One – The best support system during a vacation is a friend or family member who understands the seriousness of the situation. If they are like-minded and willing to focus on all of the fun activities that can be enjoyed without alcoholic beverages, a recovering addict will be in a much better position to enjoy their experience.

Book Activities in Advance – At our alcohol addiction treatment center, we encourage people to discover new hobbies and ways to keep their thoughts occupied. Whether this is Yoga or hiking or some other type of activity, it’s important to keep busy. One of the best ways to prepare for a sober trip is by planning excursions in advance. Rent a kayak, try zip-lining or skiing, no matter the climate, there’s always something to do!

Keep in Mind That Not Everyone is Focused on You – One of the biggest temptations to utilize alcohol comes from a feeling of not fitting in to a social situation. Alcoholics need to know that not everyone is focused on the fact that they aren’t partaking in drinking. Every individual has a choice and there’s an incredible power that can be found in saying “No.”

If you or someone you care about is recovering from alcohol addiction or needs help on their path to rehabilitation, it’s not too late. Call (866) 308-2090 to learn how our alcohol addiction treatment center can assist in the rehabilitation process.

Our Addiction Treatment Center Outlines Surprising Details about Addiction

Despite the fact that almost every American knows someone with a drinking or drug problem, myths and misconceptions about addiction continue to run rampant. Awareness and understanding are two powerful weapons in the battle to combat addiction in America. Today, we will look at some different addiction facts to help clear up common misunderstandings.

Details about Addiction Highlighted by our Addiction Treatment Center

Addiction is indeed a Disease – Those on the outside of alcohol or drug addiction will often label an addict as weak or morally reprehensible. In actuality, certain people react to addictive substances in a way that leaves them with virtually no control over their actions. Just like someone who has another life threatening disease would seek medical help, it’s imperative that addicts seek out our addiction treatment center.

There’s No Clear Understanding of Addiction’s Cause – We have established that addiction is a disease but the cause of that disease varies. Most experts say that genetics make up about half of a person’s risk of developing an addiction to alcohol or other substances. Those with family members who have struggled with addiction should be extra careful before choosing to consume alcohol or accepting pain medication. Trauma, family history and social pressure are also noted root causes of addiction.

Addiction Can Come in Many Forms – Our addiction treatment center focuses on alcohol and narcotic addictions, but addictions can include anything that disrupts a person’s life and leads to a loss of control. These addictions can include:

a. Caffeine
b. Gambling
c. The Internet
d. Shopping
e. Hoarding
f. Sex
g. Video Games

Unsupervised Recovery Can Be Deadly – Choosing to break free of addiction isn’t enough. Those who struggle with addiction should choose an addiction treatment center (and we hope you choose ours) to help them through withdrawal symptoms that can not only be unpleasant but dangerous. Professionals should be present to help addicts with their insomnia, body pain, wild mood swings, nausea and more.

Recovery from Addiction is Possible At All Stages – One of the main reasons an addict chooses not to seek out an addiction treatment center is a feeling of hopelessness. This feeling of isolation usually stems from feeling that they are too deep into the addiction to turn things around. We have helped people who have just started to notice their addiction as well as people who have struggled with addiction for years and years. No matter how far into an addiction, help is always out there.

We look forward to the opportunity to help all willing individuals take back control of their lives and well-being. If you or someone you know is looking to break free of the chains of addiction, give one of our addiction professionals a call at (866) 308-2090.

The Nutritional Consequences of Addiction

As more and more data has been collected in the drug addiction industry, it’s become clearer than nutrition and diet can greatly impact success rates for addicts. A lot of people enter our addiction treatment center without connecting that their diet plays a huge role in not only their physical health, but their mental and emotional health as well.

Nutrition and AddictionEvery drug causes different forms of nutritional deficiencies within the body. For example, cocaine users will often have extremely low levels of omega-3 fatty acids. Those addicted to heroin or other opiates will usually have deficient calcium and vitamin D amounts in the body. The longer the duration of the drug abuse, the more physically apparent the damage will be. This can come in the form of scarred skin, rotting teeth and bloodshot eyes. The duration of drug use will often play a role in how long a diet switch will take to impact emotional and mental health. However, the sooner a new dietary program is started, the sooner the healing process can begin.

When reintroducing healthy food into a recovering addict’s body, it’s often a good idea to start with whey protein. Withdrawal effects will often make the mere thought of solid food to much to bare. Whey protein shakes offer healing amini acids, which produce chemicals to aid the nervous system. Aside from water for hydration and flushing out toxins, milk may be the second best liquid for a recovering addict to drink. Milk contains tryptophan, which can help relax the body for sleep. A glass of milk an hour before bed is just what the doctor ordered.

It’s especially true for alcoholics, but everyone recovering from drug use should look to foods that help the liver function properly. Broccoli, kale and cabbage have all been proven to help cleanse the liver. Onions and shallots have also been identified as foods with liver-detoxifying properties.

Anxiety is often an aftereffect of drug use. In order to avoid relapses, addicts must learn to control their emotions and stay calm. Eating fish has been proven to help reduce anxiety and stress. The omega 3 oils found in fattening fish have been proven to stabilize moods. Those who don’t enjoy fish should look for omega 3 oil supplements to ensure their levels rise.

Our alcohol addiction treatment center has professionals who have helped countless individuals understand the power of inpatient rehab programs. Our addiction professionals are available to help and can be reached today at (866) 308-2090.

Understanding Heroin Withdrawal Symptoms

Heroin use in America is an epidemic. When you combine the incredible addictiveness of the drug and the severity of the withdrawal symptoms, it takes great courage to commit to a heroin treatment center. It’s not just because we are a heroin treatment facility that we highly recommend enrolling in one to safely detox from heroin, it’s that a person needs to be monitored and encouraged throughout the process. There’s no shame in reaching out for help as an estimated 20.7 million people aged 12 or older needed substance abuse treatment from 2016-2017.

Today, we will take a look at the typical detox timeline for heroin users.

For starters, heroin is a fast-acting drug. It can dissipate in the body rather quickly. Depending on how heavy a user is, it can take anywhere between five to 10 days to rid it from a person’s system.

The short-term withdrawal symptoms for heroin users can start as soon to six-twelve hours after the last use. These symptoms can include:

  • Dehydration
  • Insomnia
  • Muscle aches and spasms
  • Aggression
  • Excessive sweating
  • Mood swings
  • Crying

A lot of these immediate withdrawal symptoms are physical and difficult to tolerate. It’s important that someone is available to monitor someone as they recover.

The long-term effects of withdrawal become even more intense. Withdrawal can last for various time periods amongst addicts and will truly test a person both mentally and physically. These symptoms will often include:

  • Depression
  • Anxiety
  • Paranoia
  • Drug Cravings
  • Relapse
  • High Blood Pressure
  • Restlessness

The good news is after the first week, it starts to get a lot easier for the addict and they will feel noticeably better. Getting them to this point is where addiction treatment centers like ours can make all the difference. It’s not only the safest option for one’s physical and mental health, but it also has a higher rate of success than alternative methods. It’s simply far too risky for a person to go through this alone.

Our addiction treatment center has professionals who have helped countless individuals get through the difficulties of heroin addiction withdrawal. Constant monitoring is necessary and it’s extremely helpful to be in an inpatient heroin treatment center that has helped other addicts in the past. Our addiction professionals are available to help and can be reached today at (866) 308-2090.

We are here to support you during your time of need and help you make the best decision for yourself or your loved one. Click below to speak to a member of our staff directly.

Lighthouse Recovery Institute