Category: Women’s Issues in Sobriety

Identifying Emotional Triggers is Critical to Addiction Recovery

Emotional Triggers AddictionThe road to recovery can be a long, winding road. It’s imperative that every addict gathers as much information as possible so they understand the emotional triggers that make alcohol usage that much more likely. Today, we will examine what triggers are and the best ways for those in need of alcohol rehab to lessen their effects.

According to Psychology Today, “A trigger can be thought of as anything that brings back thoughts, feelings, and memories that have to do with addiction.” For addicts, these triggers can vary greatly. Something as simple as hearing a song that was listened to while drinking or passing a liquor store can trigger a response that not only reminds an addict about a time of use – but brings about a desire to use again. Triggers can also be based on something more general like feeling stressed or sad on a given day.

Combatting triggers starts with self-awareness and self-empowerment. It’s vital that an addict changes their mindset from feeling like a victim to understanding that they are extremely brave for choosing to better themselves and deserve credit for this decision.

Once a person makes the decision to identify their personal triggers and overcome them, they need to start monitoring their emotions. When an urge is present, the addict should stop and recognize their emotional state. Was the urge triggered by anger? A memory? Some type of fear? No matter the trigger, the emotion should not be judged. It should simply be recognized so the time can be taken to let the feeling pass and know that it’s going to get better shortly.

Our alcohol rehab center has professionals who have helped countless individuals recognize their emotional triggers and discover the proper path towards overcoming these hurdles. For instance, addicts will leave the treatment center with different strategies they can take advantage of as soon as they feel triggered. These techniques include different breathing exercises that allow a person to clear their mind of thoughts and refocus their awareness. Everyone has the power to take control of their emotions.

We look forward to the opportunity to help all willing individuals learn how to combat triggers and take back control of their lives and well-being. If you or someone you know is looking to break free of the chains of alcohol addiction, give one of our addiction professionals a call at (866) 308-2090.




Facts and Statistics about Women with Addiction

Understanding Women and Addiction

Are There Particular Drugs Women are Addicted To?

When discussing women and addiction, there are a variety of factors to take into account. At the most basic level, it’s important to understand that addiction is a disease. No woman decides to become an addict or alcoholic.

Addiction statistics for women depend on a variety of genetic, psychological, and social factors. There are certain gender-specific issues that affect women and can even create barriers to them seeking help.

Read about how Katie stayed sober from heroin

Women and addiction

Women and Addiction? The Two Don’t Mix!

The idea that there are female addicts points to a change in how society views women and addiction. In fact, according to The Handbook of Addiction Treatment for Women, “for many years, even centuries, it was a commonly held belief that women did not become alcoholics or addicts”[i].

The women’s movements of the late 60’s and 70’s helped change this view. They allowed women to be recognized as addicts. This allowed for research into female specific addiction and the development of female-specific recovery resources. They also birthed the need for women’s treatment centers around the country.

Addiction Statistics Show More Men Engage in Treatment

Men are more likely than women to seek treatment. It’s been estimated that only 30% of female addicts receive treatment[ii]. Addiction being thought of as a moral issue, rather than a disease, plays a large factor in this statistic.

Female addicts can be, and often are, cast in a harsher light than their male counterparts. This is due in large part to society’s view of women as wives, caregivers, and mothers[iii]. This view of women gives some insight into why the percentage of women seeking help is so much lower than men.

Fighting Stereotypes

There are also the stereotypes associated with women and addiction. For example, female addicts are often thought of as being prostitutes. Of course, this almost always isn’t the case.

Addiction is a disease and occurs regardless of race, sex, or socioeconomic standing. However, due to this stereotype of female addicts, medical professionals often fail to diagnose substance abuse if their patient doesn’t exhibit the social stereotypes associated with women and addiction.

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Understanding Addiction Statistics for Women

It’s important to understand gender differences when treating women for addiction. For example, women are less likely than men to have used illegal drugs[iv]. However, once they start, women tend to become addicted quicker and experience medical consequences sooner than men[v].

A successful women’s treatment center addresses major risk factors, consequences of addiction, and barriers to recovery for women. Research in addiction treatment shows that clients are best served by programs that meet individualized needs[vi]. A woman with a history of abuse has a better chance of recovery in a program which addresses mental and social consequences of abuse, as well as the basic issues of addiction.

It’s still a relatively new issue to view women as addicts and alcoholics. Social stigmas often present barriers for women seeking help. It’s vital for women’s treatment centers to address the unique and specific needs of their female clients.

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