So you took the leap and came down to rehab in Florida. Congratulations, that is a wonderful step in the right direction towards achieving a sober lifestyle, but your work is only just beginning. This is a crucial time in determining your future well-being, and each decision you make packs a lot of weight.
So You Went To Rehab in Florida. Now What?
Should I stay or should I go… Towards the end of your time in rehab, you will begin to create an aftercare plan with your therapist and case manager. They will ask you the important question of whether you intend to go back to your home, wherever that may be, or if you will go to a sober living facility that is local. Providing that not returning to your home is an option, this is something that should be carefully considered because a new location means a fresh start – fewer triggers and old friends who might be all too willing to lead you back down a dark path
There are many benefits to living at a halfway house. First of all, you get to be surrounded by your peers and people who have been in the same situation as you. And, provided that you go to an established and trusted sober living facility, there will be rules you need to follow that help to keep you accountable in those first few months of sobriety when you might feel the most temptation.
Start Building Your Sober Living Network
You’ll need to start building up your sober living network as soon as you get out of rehab. Think of this as an army of people who will have your best interest in mind and will do their best to keep you away from drinking and drugs. Be cautious of overly trusting people in early recovery – unfortunately, relapse happens often and getting back into using can make people do some pretty ugly things.
Some key players to add to your sober living network can be:
- A sponsor from AA or NA
- People with long-term sobriety
- A therapist
- Trusted family members
- Positive people who enjoy similar sober activities that you do
- A higher power
You might be living in a new place, surrounded by new people. You are adjusting to sobriety, perhaps finding a new job, and maybe trying to find new doctors or pay off lingering medical bills. Recovery from addiction requires a lot of cleanup, so it can be easy to get in over your head in those first few weeks and months.
When you begin to feel overwhelmed, take a step back, take a deep breath, and reprioritize. Everything will fall into place, just remember that sobriety comes first, and your recovery should always be put in front of everything else. If you can keep putting one foot in front of the other, doing the right thing and staying sober, eventually everything else you need to live a great sober life will fall right into place.