When an addict gets sober after attending our Florida alcohol treatment center, they are going to go through a transition period. They will often find that their addiction altered how they looked at the world in every aspect. One of the elements that come up a lot around this time of year is travel.
Traveling sober is an experience that every recovery addict experiences since this experience differs significantly from prior vacations.
Addicts typically plan their summer travels around the best bars and the best nightlife. Generally, preparation must also continue to be a part of the traveling experience to ensure staying sober is a top priority! Thus, the type of preparation changes when traveling sober. Let’s explore the do’s and don’t to ensure a successful sober vacation!
Protecting Your Sobriety On The Road
The preparation process is all about ensuring that an addict puts themselves in situations where they can enjoy themselves without continually being tempted.
Here are some steps to help any addict prepare for a sober and happy travel experience.
Research The Resort or Hotel Ahead of Time
Some hotels and resorts aren’t shy about the fact that they cater to an alcohol-centric atmosphere. Generally, a 24/7 ad for the bar is usually a pretty good indication. Some hotels will also greet their guests with a bottle of champagne or place liquor in their rooms. Alcoholics must communicate with the receptionist. Generally, saying that they do not want any alcohol in their rooms, especially if they feel this is a trigger.
Traveling with a Sober Friend or Loved One
The best support system during a vacation is a friend or family member who understands the seriousness of the situation. Traveling sober with someone that also respects the fact that you do not want to return to using drugs and alcohol helps to reduce anxiety and stress. Thus, being able to focus on all of the fun activities that are available without alcoholic beverages. As a result, a recovering addict will be in a much better position to enjoy and remember their experience.
Book Activities in Advance
At our alcohol addiction treatment center, we encourage people to discover new hobbies and ways to keep their thoughts occupied. Whether this is yoga or hiking or some other type of activity, it’s essential to keep busy. One of the best ways to prepare for a sober trip is by planning excursions in advance. So, rent a kayak, try zip-lining or skiing, no matter the climate, there’s always something to do!
Keep in Mind That Not Everyone Is Paying Attention To You
One of the biggest temptations to utilize alcohol comes from a feeling of not fitting into a social situation. Alcoholics also need to know that not everyone focuses on the fact that they aren’t partaking in drinking. Every individual has a choice, and there’s an incredible power that can be in saying “No.”
Keep In Contact With Sober Supports While Traveling
When traveling, you should also maintain close contact with your support network back home. Also, there are meetings online that you can access 24/7, made even more popular during the COVID-19 pandemic when face-to-face meetings were not an option for anyone for months.
Take the time to plan to ensure your trip is a success and enjoyable. Additionally, if you or someone you care about is recovering from alcohol addiction or needs help on their path to rehabilitation, it’s not too late. Call (866) 308-2090 to learn how our alcohol addiction treatment center can assist in the rehabilitation process.