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What Are Cognitive Distortions & How They Impact Addiction Recovery

What Are Cognitive Distortions & How They Impact Addiction Recovery

Learn how helpful therapy tools such as CBT can help shift negative thinking in recovery. These thoughts can range from low self-esteem to assuming the worst about a meeting with the boss. For addicts and alcoholics, negative thinking patterns can be especially dangerous. These thoughts can increase anxiety and depression, fuel unhealthy behaviors, and even lead to relapse.

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Can the ACE Test Predict Addiction?

Can the ACE Test Predict Addiction?

ACE stands for “adverse childhood experiences.” Since this study, mental health professionals have used the ACE questionnaire in daily practice across the country. Countless studies and professionals have found that having a high ACE score can predict addiction, mental illness, and medical issues in the future.

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The Importance of Coping with Anxiety in Recovery

The Importance of Coping with Anxiety in Recovery

First things first: if you think you might have an anxiety disorder, it’s imperative to see a doctor who can make a diagnosis. Also, many non-narcotic medications can treat anxiety effectively. Generally, if you struggle with dual diagnosis- i.e., suffering from addiction and another mental health concern- it is vital that you get professional treatment. For those of us struggling with day-to-day anxiety, there are hundreds of ways to cope.

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