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Sobriety Calculator

Celebrate your sobriety with this easy-to-use sobriety calculator. 

Calculate Your Sobriety

Frequently Asked Questions

Why use a sobriety calculator?

When you can see the length of your sobriety, it gives you motivation and encouragement to keep going. It also allows you to track your progress and reflect on your sobriety journey. It’s an easy way to see how many sober days you have under your belt.  You’ll be surprised to see how it all translates in years, months, hours, minutes, and seconds. It suddenly feels vaster.  

What if I relapsed?

Remember that there are different types of relapse. If you experienced a major relapse episode, discuss with your sponsor and your therapist to reconsider your sobriety timeline. Learn more about the types of relapse here

What are sober heartbeats?

This is just an approximate measure of how many heartbeats you’ve had since the day you started your sobriety. 

Is it the same as the chips from Alcoholics Anonymous?

Absolutely. This is just a more visual and active way of looking at your sobriety days. Instead of looking at it as years, zooming into the minutes and seconds can easily show you the length of your recovery accomplishments. It’s a fun way to commemorate your sobriety date. 

About Lighthouse Recovery Institute Drug and Alcohol Rehab

About Lighthouse Recovery Institute Drug and Alcohol Rehab

For those ready to enter drug rehab or alcohol rehab, coming to Lighthouse Recovery Institute can turn lives around. Patients from all over the country have found the calm and peaceful setting that Florida offers to help them during recovery will readily attest to the usefulness of taking the trip. 

Lighthouse Recovery Institute provides inpatient and outpatient programs, counseling, therapy, and additional resources such as teaching sober life skills. 

Don’t let addiction dominate your life for one more day. If you are unsure whether an inpatient or outpatient drug addiction program is best to choose, we encourage you to call now and speak to a staff member. We are a call away to help guide you during your time of need and help you make the best decision for drug rehab.