Thanksgiving is a time to count your blessings and celebrate with friends and family. But for people struggling with alcohol addiction, Thanksgiving is one of the most stressful days of the year. Usually, the whole family gathers together, and odds are, there will be a lot of drama and chaos involved. So, keep these tips […]
10 Tips to Stay Sober This Thanksgiving Read More »
We all associate peer pressure with teenagers trying to force their friends to fit a specific look or do something illegal. Many are surprised to learn that adult peer pressure is very much a thing that affects all of us. Much like our teenage counterparts, adults can also fall for the effects of peer pressure,
How Does Peer Pressure Affect Adults? Read More »
Choosing to get help for an addiction is a huge accomplishment. Still, those in early addiction recovery know that seeking help is just the tip of the iceberg of a long journey towards recovery. Some days, it’s easy. Other days, it’s a struggle. When things get overwhelming, having the right tools to maintain sobriety can
Addiction Recovery Checklist to Prevent Relapse Read More »
As we learn more about the importance of holistic wellness to treat addiction disorders, we begin to incorporate new treatment options. While yoga isn’t meant to be the only treatment to address addiction, researchers believe incorporating the practice into a comprehensive approach can help. Today, many rehab centers include yoga classes in both their inpatient
8 Yoga Poses for Addiction Recovery to Try Today Read More »
Every addict knows that rehab is just the beginning of the lifelong journey of recovery. However, after completing treatment, many have to choose where to go next. Part of that decision is choosing between sober living after rehab or returning home. Overall, the answer is simple, while deciding where to go after rehab can be
Is Sober Living After Rehab Mandatory? Read More »
Addiction recovery is a very personal journey; not everyone experiences it the same. However, one significant factor most treatment programs rely on is the power of spirituality. From the moment someone starts treatment, they’ll start hearing the word spirituality quite often. In many rehab centers and self-help groups, it’s the foundation of the treatment. But
How to Find Spirituality in Recovery? Read More »
Throughout addiction rehab treatment, patients learn how to build healthy coping mechanisms after rehab to maintain sobriety. However, even after someone completes treatment, they’re bound to face stressful situations, find themselves in triggering situations, or seeing people that might start their old habits. This is why building healthy coping mechanisms after rehab is a critical
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After someone goes through a medical detox and completes either an inpatient or outpatient treatment for their addiction, it’s time to move on to the next step in their recovery. Going straight home after addiction treatment can be a relief, but it’s also very overwhelming. A halfway house can provide a safe environment for those
What is a Halfway House? Read More »
The days of early sobriety can be complicated, a bit scary, and highly confusing. As people move away from the structure of addiction treatment, going back to everyday life can be overwhelming. One thing that many addicts find themselves struggling with is sexual sobriety. This concept not only protects you from STDs, but it also
What is Sexual Sobriety and Why Is It Important Read More »
Mental illness and addiction go hand in hand. Whether mental illness comes first or addiction comes first is a topic for another moment. Nonetheless, many recovering from substance use disorders and mental illness in the early days of recovery are challenging. Unfortunately, many will struggle with depression in sobriety, particularly in the early days. Risking
How to Manage Depression in Sobriety? Read More »
Addiction to alcohol doesn’t exclude famous people. For years, maybe since Hollywood exists, we’ve heard the countless stories of actors and actresses struggling with addiction to drugs and alcohol. Many of them fought back and became successful creators in their industries, but others, like Amy Winehouse, lost their lives struggling with substance abuse. Let’s go
Famous Sober People with Inspiring Stories Read More »
The idea of a sober life makes people react in different ways. To some, it may seem like a reprieve, finally, from a drug and alcohol-infused lifestyle that brings fear, guilt, and shame. To others, it can seem like an oppressive jail sentence. So what does living a sober life mean? Defining Sobriety Sobriety can
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