The road to recovery can be a long, winding road. It’s imperative that every addict gathers as much information as possible so they understand the emotional triggers that make alcohol usage that much more likely. Today, we will examine what triggers are and the best ways for those in need of alcohol rehab to lessen their effects.
According to Psychology Today, “A trigger can be thought of as anything that brings back thoughts, feelings, and memories that have to do with addiction.” For addicts, these triggers can vary greatly. Something as simple as hearing a song that was listened to while drinking or passing a liquor store can trigger a response that not only reminds an addict about a time of use – but brings about a desire to use again. Triggers can also be based on something more general like feeling stressed or sad on a given day.
Combatting triggers starts with self-awareness and self-empowerment. It’s vital that an addict changes their mindset from feeling like a victim to understanding that they are extremely brave for choosing to better themselves and deserve credit for this decision.
Once a person makes the decision to identify their personal triggers and overcome them, they need to start monitoring their emotions. When an urge is present, the addict should stop and recognize their emotional state. Was the urge triggered by anger? A memory? Some type of fear? No matter the trigger, the emotion should not be judged. It should simply be recognized so the time can be taken to let the feeling pass and know that it’s going to get better shortly.
Our alcohol rehab center has professionals who have helped countless individuals recognize their emotional triggers and discover the proper path towards overcoming these hurdles. For instance, addicts will leave the treatment center with different strategies they can take advantage of as soon as they feel triggered. These techniques include different breathing exercises that allow a person to clear their mind of thoughts and refocus their awareness. Everyone has the power to take control of their emotions.
We look forward to the opportunity to help all willing individuals learn how to combat triggers and take back control of their lives and well-being. If you or someone you know is looking to break free of the chains of alcohol addiction, give one of our addiction professionals a call at (866) 308-2090.