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Anxiety

What Are the 6 Types of Anxiety Disorders?

Nearly 40 million adults in the United States struggle with anxiety disorders. That’s about 18% of the population every year. Still, people have many misconceptions about anxiety and how it can affect someone’s life. More than just an anxious feeling, anxiety disorders can disrupt someone’s life and place them at risk of depression and other […]

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Healthy Alternatives to Alcohol for Social Anxiety

About 15 million adults in the United States experience a social anxiety disorder in a given year. Unfortunately, many of those individuals turn to alcohol as a coping mechanism. With alcohol being socially accepted by most people, helping someone lower their inhibitions, and overall allowing them to loosen up a bit, alcohol is the go-to

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How to Deal with Anxiety from Alcohol Withdrawal

It doesn’t matter if you’re a mild alcohol drinker or an alcoholic; you’re bound to struggle with withdrawal symptoms when you decide to call it quits. Those in medical detox or early recovery might wonder how to deal with anxiety from alcohol withdrawal. This isn’t your average “I’m stressed out” level of anxiety, those struggling

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