Popular Methods of Holistic Therapy
A number of holistic therapy practices are offered as part of treatment for addiction. In fact, holistically-based therapeutic methods have become increasing popular in Florida drug rehab centers over the course of the past several years, proving to be highly successful as supplements to standard therapy and evidence-based practices. We at Lighthouse Recovery Institute have been implementing several methods of holistic therapy, and the results have been quite impressive. Incorporation of such methods leads to a far more comprehensive recovery, and sets a significantly more solid foundation for lasting and fulfilled sobriety.
Holistically-Based Methods of Therapy and Rehabilitation
Here is an overview of some of the most popular types of holistic therapy practices.
Small, finely-tipped needles are inserted into specifically designated parts of the body, intended to improve the flow of vital energy. Acupuncture is most frequently used to relieve pain, but has also been proven extremely beneficial in helping to treat chronic illness (such as substance dependency). Many holistically-based treatment centers in South Florida have begun utilizing acupuncture as a supplemental form of therapy.
This form of holistic therapy is ideal for those who may be apprehensive to use needles. It is similar to acupuncture in theory, but simply uses the application of pressure rather than the puncturing of the skin. This form of therapy is usually used to treat tension and physical pain, but has been successful in helping to alleviate stress and anxiety.
Biofeedback therapy has become increasingly popular in more progressive treatment facilities throughout the country, and has proven extremely successful in helping recovering addicts maintain long-term sobriety. This therapeutic method uses state-of-the-art electronic equipment to monitor slight metabolic changes within the body. Patients learn to adjust their own state of being in order to improve issues related to stress, anxiety, insomnia, and drug addiction. They work to consciously visualize and imagine self-betterment while observing feedback that consists of both light and sound.
This form of therapy is most typically utilized in conjunction with another holistic method of healing, such as acupuncture, meditation, or massage. Essential oils, which are distilled from herbs and other plants, are either massaged into the skin or inhaled in order to promote relief from anxiety and an extensive list of other potential ailments.
Healing the Mind, Body, and Soul
Believe it or not, psychotherapy does qualify as holistic therapy – and it is one of the most effective and widely used forms of holistic therapy in treatment centers throughout the country. The bulk of standard inpatient treatment is made up of psychotherapy taking place in a group setting. In most cases, clients will also meet with a psychotherapist one-on-one for several hours per week.
This technique works by tapping into the subconscious mind, where suppressed memories and childhood trauma tend to dwell. Licensed hypnotherapists will work closely with patients, helping them to change their behaviors, emotions, and attitudes. Hypnotherapy has proven extremely successful in treating addicts and alcoholics who suffer from underlying trauma-related disorders.
Yoga has become one of the most widely utilized forms of holistic therapy, and it extremely beneficial in helping addicts to connect their bodies and their minds. Throughout this practice, they learn to respect their physical forms and heal themselves through movement, breathing, and meditation.
There are many holistic therapy options available when it comes to drug rehab centers, and most of the treatment centers in Florida (including ours) have begun implementing a variety of these practices. For more information, please feel free to contact is at Lighthouse Recovery Institute today at 1-866-308-2090. We look forward to speaking with you soon!