Tag: recovery

Rehab That Accepts Blue Cross And Blue Shield Of Illinois Saves My Life

A Rehab That Accepts Blue Cross and Blue Shield of Illinois Is Amazing.

My parents had tapped out. They were done paying for my drug rehabs. Over 28 years they had paid for 8 different drug rehabs and now they were done. I had just gotten Blue Cross and Blue Shield of Illinois health insurance from my retail job and man, I was so grateful. The heroin had ruined my life for good this time. I needed to find a rehab that accepts Blue Cross and Blue Shield of Illinois to save my life. I knew that if I put that needle in my arm one more time it would be my last. I had a child taken away from me, my girlfriend was up state in prison and it was up to me to get clean once and for all. I searched many places for a drug rehab that accepts Blue Cross and Blue Shield of Illinois and I finally found the best one for me, Lighthouse Recovery Institute.

rehab that accepts Blue Cross and Blue Shield of Illinois

Lighthouse Recovery Institute was the Best Drug Rehab for Me and My Insurance.

I called the admissions staff at Lighthouse Recovery Institute and was in tears when I found out that they were a rehab that accepts Blue Cross and Blue Shield of Illinois. Within 24 hours I was on a plane and headed to Delray Beach Florida. Lighthouse Recovery Institute, a rehab that accepts Blue Cross and Blue Shield of Illinois, talked to my provider and all of my care was covered. All I had to focus on was doing the next right thing and listening to my drug rehab therapist. I kept my head down and my nose clean and thanked God that Lighthouse recovery Institute has gender specific treatment, because I can never focus with women around.

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Blue Cross and Blue Shield of Illinois Covered My IOP Treatment

I did what I was supposed to do inside and outside of my drug rehab and there were no surprises when I completed my IOP treatment at Lighthouse Recovery Institute. Just like they said, Lighthouse Recovery Institute was a rehab that accepts Blue Cross and Blue Shield of Illinois and al my treatment had been covered. I was free to go out and go back to work and keep working my drug rehab after care program. I didn’t have to go into debt or stay on the streets. Because my drug rehab was in fact a rehab that accepts Blue Cross and Blue Shield of Illinois, my life changed for ever.

rehab that accepts Blue Cross and Blue Shield of Illinois

I have not used heroin in 5 years

Now that I have been clean and sober for over 5 years I am happy to report that I am a father to my son again and that my life is incredible. I have become the manager of the company that helped me find the drug rehab that accepts Blue Cross and Blue Shield of Illinois and I even help people at Lighthouse Recovery Institute stay sober. It’s a wonderful life. I hope some day my girlfriend find recovery too. If she asks for my opinion I’ll make sure I tell her to find a rehab that accepts Blue Cross and Blue Shield of Illinois.

Is Drug Addiction Recovery Possible Without God?

Does Drug Addiction Recovery Require God?

 

So here is the thing. I just wrote a post giving atheists tips for recovery. So you might be suspecting that I, in fact, don’t believe that God needs to be involved in drug addiction recovery. Well, you would be wrong. I’ve just learned not to fight with atheists. The truth is if you work the steps of drug addiction recovery you will eventually believe in God. This is my experience and the experience of countless others.

Drug Abuse Can Only Be Solved Through a Spiritual Connection

drug addiction recovery

Since AA first launched it was described as a spiritual approach to alcoholism and drug addiction recovery. It has proven time and time to be effective. People seeking drug addiction recovery have seen their lives blossom to incredible heights, many higher than if they never suffered from drug abuse in the first place. Many of these people did not believe in God or were not sure about God having a part in their drug addiction recovery. The gifts of this incredible program became so tremendous that the non-believers in drug addiction recovery looked back thought, “Wow there must be a God because this is amazing”.

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Recovered Drug Abusers Who Don’t Believe in God Have an Ego Problem

Once your life has flipped turned upside down and is so amazing you are screaming from the roof tops, you will believe there is a God. If you don’t you are lying to yourself or you have the biggest ego on the planet and you need further help. Your drug addiction recovery program has produced the happiness you never dreamed you could find but you are such a control freak that you can’t admit maybe just maybe God had something to do with it? Your drug abuse was killing you and your family and today you have your own business, a wife a family and tons of money, but you really, really don’t think there is a God? At this point the non-believers are simply saying God had nothing to do with my drug addiction recovery, just to maintain their “Image”. If we could look inside their brain we would find God.

All Drug Addicts believe in God, They Just Don’t Know It Yet.

drug-addiction-recovery

I believe that God has a plan for all of us and I did not believe this until I found the 12 steps of a drug addiction recovery program. His plan involves taking the drug abuse folks, taking the alcoholic peeps and using them to help others with their example. He uses us in this way whether we believe in him or not. So the non-believers actually do believe, they just don’t know it yet. But over time if they continue to work a program of drug addiction recovery God will seep in and eventually turn them on to him. They may never admit it or maybe they will. One chronic drug abuser named Jim T believed in Aliens, not god. Then one day after finally enough fantastic things occurred he finally agreed that God is real. So the answer after a long tirade is no, you don’t have to believe in God for drug addiction recovery to be possible, because he believes in you.

Should I Go To A Drug And Alcohol Rehab In State Or Out Of State

Changing location matters when picking a drug and alcohol rehab.

When it comes to drug and alcohol rehab I’m an expert. You see in the past 35 years I’m been to 9 of them. I know people who have been to the dentist less times then I have been in rehab. The first time I went to drug and alcohol rehab, I went out of state. I was living with my parents in New York. After one of the saddest mornings in my life, found me on route 81 bound for drug and alcohol rehab. My 6-year-old sister found me passed out in the bathroom singing. She stood over me calling my name but only my lips moved. The drug and alcohol rehab I went to was 4 hours away and a different state than the one my parents lived in was chosen for the simple fact that, they needed a break.

Substance Abuse Recovery Is Difficult Close To Home

drug and alcohol rehab

Being located at a drug and alcohol rehab that was 4 hours away took running away out of the picture and it kept my parents pretty far away. They couldn’t run to see me every time I cried, and boy did I cry. I wanted drugs, I needed to drink, but all I could see outside those doors in Pennsylvania was black bears and trees. So the drug and alcohol rehab must have worked right? I must have found a great substance abuse recovery program right? Wrong.

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Aftercare Services in Addiction Treatment Should Be Far from Home.

Here’s what happened next, I went right back home to my home town and found all the drugs and alcohol were right where I left them, in the crack houses and liquor stores I knew so well. I went right back to using and saw my sister again crying and holding on to the leg of my Mom as I was dragged out the door again to another drug and alcohol rehab in another state this time, Minnesota, then Minnesota again, then Utah, then in state in NY 5 minutes from my parents house, then Pennsylvania again, then Florida… twice.

Rehab and Aftercare Out of State Worked

drug and alcohol rehab

Confused? Probably. Here’s the point. Drug and alcohol rehab can be either out of state or in state but what worked best for me was when the aftercare and the recovery community I would be joining were all far from my home. This forced me to stay in touch with my drug and alcohol rehab and make friends in the new substance abuse recovery community. If my old friends were around and my family was there, I would not have learned how to pick myself up. That is the key to the whole question of should I go to a drug and alcohol rehab in state or out of state? Go where you will be forced to pick your self up using only the help of the drug and alcohol rehab and
substance abuse recovery community. When we are away from our family we can focus on ourselves. Then when we meet then again we can give only the best we have learned in our recovery. That’s what happened to me. Now my sister is 19 and in college and remembers only how much I love her.

Samuel L. Jackson is a Recovering Addict

Samuel L. Jackson is a Recovering Addict Whorecovering addict lighthouse Recognizes Success Depends on Sobriety

If you walk into a room full of addicts and look past the scars from their years of addiction, you’ll most likely find a lot of talent. Musicians, artists, writers, mathematicians – as a whole the addict crowd tends to be full of people who are really, really good at what they do, more so than the average person. They all share one thing in common, and that is that addiction brought them to their knees and away from their path of success. Any recovering addict will likely have a similar story for you.

Legendary actor Samuel L. Jackson is also a recovering addict. While he has had a ton of success in Hollywood, he also has had a long history of battling drug and alcohol addiction. He recently spoke to the Huffington Post about his journey from addict to A-list actor, and it brings to light the fact that addiction can affect anyone, no matter how successful they seem on the outside.

Jackson’s Addiction Struggle

Jackson, who most recently starred in “Legend of Tarzan”, has been sober since 1991. Before then, he was working hard, and performing in Pulitzer Prize-winning plays, and at the same time battling a severe addiction. In his own words, “I was a f**king drug addict and I was out of my mind a lot of the time, but I had a good reputation.” His talent was obvious, but the only thing holding his back was his addiction.

Jackson his his rock bottom when he came home from a bachelor party and passed out in his house surrounded by drugs and paraphernalia. His then 8-year-old daughter and wife found him, and he entered rehab shortly thereafter. He knew that getting sober would open new doors for him, and his wife encouraged him to do so.

His newfound sobriety did in fact blow open many doors, all of which have led to the success he has today. Being sober allowed him to focus on his own skill set and interacting with the other actors he was working with, and not solely on the audience’s reaction. Not long after he got sober, he landed a leading role opposite Wesley Snipe in Spike Lee’s “Jungle Fever”, and from there his career continued to blossom.

Florida Treatment and RecoverySobriety Opens Doors to Success

Jackson draws a direct correlation between his sobriety and his success. For most addicts, it’s the same thing, although while in addiction they might wrongfully believe that they must rely on their drug or alcohol use to perform and succeed. As any recovering addict will tell you, it’s a false veil that will eventually lift, and once sobriety is achieved, many more doors will open.

There is no question that getting sober and staying on the right path opens doors that people never could have imagined were possible. The key is to take the first steps necessary to achieve sobriety, and that almost always requires treatment. If you or someone you know is struggling with addiction, get the help you need as soon as possible, and your life’s possibilities will become wide open.

Life After Rehab in Florida: What to Expect

Your Days at A Florida Drug Rehab Are DwindlingRehab in Florida Lighthouse Recovery Institute Down, but Your Future Is Still Fragile

So you took the leap and came down to rehab in Florida. Congratulations, that is a wonderful step in the right direction towards achieving a sober lifestyle, but your work is only just beginning. This is a crucial time in determining your future well-being, and each decision you make packs a lot of weight.

So You Went To Rehab in Florida. Now What?

Should I stay or should I go… Towards the end of your time in rehab, you will begin to create an aftercare plan with your therapist and case manager. They will ask you the important question of whether you intend to go back to your home, wherever that may be, or if you will go to a sober living facility that is local. Providing that not returning to your home is an option, this is something that should be carefully considered because a new location means a fresh start – fewer triggers and old friends who might be all too willing to lead you back down a dark path

There are many benefits to living at a halfway house. First of all, you get to be surrounded by your peers and people who have been in the same situation as you. And, provided that you go to an established and trusted sober living facility, there will be rules you need to follow that help to keep you accountable in those first few months of sobriety when you might feel the most temptation.

Start Building Your Sober Living Network

You’ll need to start building up your sober living network as soon as you get out of rehab. Think of this as an army of people who will have your best interest in mind and will do their best to keep you away from drinking and drugs. Be cautious of overly trusting people in early recovery – unfortunately, relapse happens often and getting back into using can make people do some pretty ugly things.

Some key players to add to your sober living network can be:

  • A sponsor from AA or NA
  • People with long-term sobriety
  • A therapist
  • Trusted family members
  • Positive people who enjoy similar sober activities that you do
  • A higher power

rehab in florida lighthouse recoveryDon’t Let Yourself Get Overwhelmed in Early Recovery

You might be living in a new place, surrounded by new people. You are adjusting to sobriety, perhaps finding a new job, and maybe trying to find new doctors or pay off lingering medical bills. Recovery from addiction requires a lot of cleanup, so it can be easy to get in over your head in those first few weeks and months.

When you begin to feel overwhelmed, take a step back, take a deep breath, and reprioritize. Everything will fall into place, just remember that sobriety comes first, and your recovery should always be put in front of everything else. If you can keep putting one foot in front of the other, doing the right thing and staying sober, eventually everything else you need to live a great sober life will fall right into place.

 

The Meaning of Humility in Addiction Recovery

The Definition of Recovery in Addiction, Staying Humble and Expressing Gratitude.

Meaning of HumilityHumility is a big part of addiction recovery and it’s no wonder that those contemplating rehabilitation want to know the meaning of humility. To accept defeat, in that you are not more powerful than your addiction, you must be humble. To re-start your life, you must be humble. To call yourself an addict, to attend meetings, to go to rehab, to go to a halfway house and to apologize for the damage you caused in your addiction, you must be humble.

Definition of Humility (noun): The quality or condition of being humble, modest opinion or estimate of one’s importance.

Being humble, and being able to define humble, means that a person is capable of accepting their own limitations and weaknesses. They aren’t arrogant or overconfident in what they can achieve. This does not mean they are spineless. Humble people can stand up for their rights while gracefully acknowledging where they lack and what they can improve in. They are the people, who ponder what do you mean by humility, who can take advice and constructive criticism in stride and use it only to improve upon themselves.

Humble People who Know the Meaning of Humility Make Addiction Recovery Work

In the midst of addiction, addicts tend to suffer from low self-esteem. As a result, and as a defense mechanism, they act arrogant to throw people off and make them think otherwise. These people do not know the definition of recovery in addiction. Arrogance makes it difficult for people to learn new things, especially to accept help from other people and actually get the treatment they need for their addiction. They are afraid of their addiction and true colors coming to light.

Meaning of HumilityOn the flip side, once a person can define humble and becomes humble enough to go to treatment they begin to slowly become more and more humble as they go through treatment and recognize what they have been putting themselves and all of their loved ones through. It is at this time that people are most open to getting treatment and taking the advice of their doctors, therapists and peers.

True Definition of Humility Extends Far Past Rehab

Asking “what do you mean by humility,” and then staying humble, is essential when a person first leaves treatment. In many cases, they will be starting all over again, finding a new job, new place to live and new friends. Starting over like this is tough. You may need to accept a lower-paying job than you have in the past and agree to live in a halfway house because you still need accountability and supervision. All of this is okay,  as bravado and a false sense of confidence will only do you harm when you are in such a vulnerable spot. The more accepting you can be, the better.

Taking the time to define humble also teaches gratitude: Appreciating each day you have sober, each milestone you hit, each raise you get (even if you are still not where you used to be), each sunrise, sunset, and special moment you have with the people you love. Gratitude will get you far in recovery, taking things day-by-day, and appreciating each little moment you are gifted with.

What Is It Like Going to a Delray Beach Rehab Program?

Delray Beach Rehab Programs and Living The Sober Life in South Florida

A few years ago we wrote about what it’s like getting sober in Delray Beach. Since 2014, many things have stayed the same, but just as many have changed. The sunny days are still around, with non-existent winters, and year-round beach trips. The recovery scene is just as big as it was, if not bigger, and new options are constantly available for treatment. Deciding to come to a Delray Beach rehab for treatment is a good choice because of the positive atmosphere and abundance of recovery-based activities.

Delray Beach Offers Sunshine and Sobriety

While Delray Beach still isn’t a massive tourist destination, it is certainly picking up. Atlantic Avenue, the main strip that leads right up to the beach, is chock full of awesome restaurants to fit any culinary taste. From burgers and pizza to fine upscale dining, it can all be found right in the center of town. For someone fresh out of rehab, this means that there are lots of job opportunities available in one of the many shops or restaurants sprinkled down Atlantic Avenue.

There is an abundance of treatment centers in Delray Beach and the surrounding area, so it is easy to pick one that perfectly suits your needs. Inpatient, outpatient, women’s only, men’s only… you get the idea. As far as aftercare, one of the reasons that Delray truly stands out from the rest is that there are so many IOPs, halfway houses, meetings, therapists, and other wellness-related activities like yoga. There is really something for everyone as far as maintaining sobriety is concerned.

Do Your Research When Choosing a Rehab or Halfway House

With the abundance of treatment centers in Delray Beach also comes people that are looking to take advantage of newly sober people, so it is very important to be vigilant and do your research when choosing a place to live and/or receive treatment.

Unfortunately, not every person has the best intentions, and the worst thing you could do for your recovery is to end up in a bad halfway house where drugs or alcohol are being used, or a treatment center that is just out to make money. This is why it is important to do your research, ask questions, and be cautious about where you end up seeking treatment.

It’s a great move to come to a Delray Beach rehab and get help for addiction, but make sure that you always talk to people who have been to the facilities you plan on attending, ask around about the facilities, and do some background checks of your own.

It’s okay to ask for help and you have the right to feel comfortable where you seek help. You shouldn’t feel bad about having to be thorough when looking for a trusted, reputable center.

Delray Beach Rehab and Recovery

The bottom line is that Delray Beach and the surrounding areas are a wonderful choice for treatment, and there is a reason it is known as the recovery capital of the world. It’s a great environment filled with sunshine, palm trees, and warm ocean air. The beach is accessible and there is plenty of it – with tons of activities to choose from like paddle boarding, surfing, beach volleyball, or even sitting in a quiet spot reading your favorite book. The recovery community is large and welcoming, so it is certain you can find something that suits you perfectly to help you stay sober.

Lighthouse Recovery Institute is located conveniently in Boynton Beach, just a few miles from downtown Delray Beach. At Lighthouse, we believe in providing a safe, structured environment where you can work on the true, underlying causes of your drug and alcohol addiction. We offer medical detoxification, inpatient rehabilitation, outpatient programs, and sober living so that you can have support during each and every stage of recovery. Call Lighthouse for help today at  1-866-308-2090. 

 

Destroyed By Addiction. Saved By A Delray Beach Rehab.

Going to a Delray Beach Rehab Saved My Ldelray beach rehab lighthouseife

Eight months ago, I was homeless, unemployed, and soulless, all because I was completely and totally dependent on heroin. I know I definitely had zero intention of going to a Delray Beach Rehab. I literally slept under bridges and on park benches. I was a shell of the person I used to be, nodding out from too much heroin when I managed to score some, or running around the worst parts of town like a zombie in need of blood from The Walking Dead when I was looking for more of my drug. It was my lifeline. I was so in over my head that everyone had given up on me because the pain of watching me go downhill was too much for them. They knew there was nothing left they could do.

My Darkest Days As A Heroin Addict

I didn’t think about going to rehab. I didn’t care to. My life was what was right in front of me: the endless pursuit of my next hit. I didn’t give a damn about anything else. It’s hard to put into words what that kind of life is like. You are no longer a part of society, it’s almost as if you are one of the feral cats roaming the streets. Not a cute kitten, but one that looks like it has been in daily fights for years and most likely has rabies. That was me.

heroin addiction lighthouse recoveryI was living this way for a little over a year. How I survived I’ll never know. I got picked up by the cops one spring morning as I was hanging out with my dope dealer, up to no good in a seedy hotel room. I would have once through that room was disgusting, but in my current state at the time it was a luxury. The cops stormed in, it wasn’t the first time I had a gun pointed at my face, and I was taken away in handcuffs.

My sentence included rehab. I thought it was a joke, but I agreed to go so that some of my legal problems would go away. Off I went to a South Florida, with my destination being a Delray Beach rehab center.

My First Week at The Delray Beach Rehab

When I got to admissions, I was 105 pounds, which was entirely too little for my 5’5, naturally curvy frame. They drug tested me, asked me a million questions, and the detox process started. The next few days were horrible, hot, painful, stomach churning, sad, horrifying, and shameful. It took about 5 full days for me to feel somewhat human and to begin participating in groups, meeting with my therapist, and eating substantial meals.

When I was with it enough to speak with my therapist one on one, we actually called my parents and brother, who knew where I was but had been so estranged that we hadn’t talked to or seen each other in nearly a year. We all cried. They agreed to come in and visit me over the course of my stay.

By the end of my first week at rehab, I had come to enough to realize the severity of how I had been living my life and wished I could go back to being the cheerleading, tennis playing, peppy teenage girl I had lighthouse delray beach rehabonce been. However, I couldn’t dwell in the past if I wanted to move forward, so ahead I looked.

Learning About Myself at The Delray Recovery Center

In the rest of my time at treatment, I had the opportunity to learn more about myself than I ever knew I could. I learned the how’s and why’s of my addiction and I realized that I can actually change if I want to. Knowing that was hugely empowering, because once you break away from the addiction, you have the power to get your life back.

Sober Living in Delray

I left rehab after 60 days and continued my treatment by living in sober living in Delray beach while attending an intensive outpatient program. I did the work, and it was tough. I wanted to kill people some days, and I certainly wanted to get high. But my newfound connection with a higher power and myself helped me to stay sober, minute by minute, hour by hour, day by day.

Scars of My PaDelray Beach Rehabst and Hope for My Future

I still have scars of my addiction. I have legal problems that are still waiting to be resolved, I contracted Hepatitis C while using needles, I’m still repairing relationships with my family, and I still struggle with my addiction daily. But I’m eight months sober on the day I’m writing this, and I never thought that would be possible.

If someone as low in their life as I was can do it, anyone can. No matter who you are, what your circumstances are, or how low you have gone, there is hope, and you can have your life back.

 

Treating Addiction to Opiate Drugs

Opiate Drugs Lighthouse RecoveryIs Medication Assisted Therapy the Solution for Addiction to Opiate Drugs?

Addiction to opiate drugs is a huge problem in the United States, as is no secret if you have been paying attention to the news at all. From all the fatal overdoses going on around the country to the high-profile death of music legend Prince, opioid addiction is a very real problem that must be faced. A solution must be found before more needless deaths occur. Different treatments are out there, but what is most effective?

Opiate Abuse Changes the Brain

When thinking about a solution, we also need to think about how opiate abuse affecOpioid Addiction Lighthouse Recoveryts the brain. Every drug, even alcohol, has short and long-term effects on the brain, and these effects create a very real chemical change that needs to be addressed to achieve sobriety. A big debate going on right now is whether it is appropriate to treat drug addiction with more drugs. On one side, drugs are the root of the issue at hand and should be eliminated completely. On the other, in a medically supervised environment, taking the right drugs the right way is a temporary crutch on the path to complete sobriety.

Medication Assisted Therapy

Medication Assisted Therapy (MAT) has been used for addiction to opiate drugs because it helps reduce the cravings caused by opioid addiction. They also help to reduce the symptoms of withdrawal, which alone can cause a relapse because of their intense discomfort. With MAT, patients receive therapy hand in hand with medication, and the results are positive – in a study conducted by the National Institute on Drug Abuse, over 50% of opioid addicts who were treated with buprenorphine or naloxone remained sober after 18 months.

Recovery from Addiction to Opiate DrugsAddiction and Prescription Medication

The drugs used to treat opioid addiction are themselves serious medications that can cause addiction if unsupervised. With MAT and the understanding that addiction is an ongoing battle that can last a lifetime, medications can be controlled to create well-being and recovery success. Recovery is a long-term process and not a quick-fix or overnight success.

Addiction always has been and still is considered taboo in our culture, but statistics on opiate use and the number of people addiction to opiate drugs suggest that we need to start making this more mainstream so that real solutions can be found.

 

What Does Living a Sober Life Entail?

sober life lighthouse recoveryThe idea of a sober life makes people react in different ways. To some, it may seem like a reprieve, finally, from a drug and alcohol infused lifestyle that brings fear, guilt and shame. To others, it can seem like an oppressive jail sentence. So what does “living a sober life” really mean?

A Sober Life Takes a Lot of Work

To go from an addict’s life to a sober life requires professional treatment and support by friends and family, and an individual commitment. As many say, it won’t be easy, but it will be worth it. Many people attempt to sober up on their own and find themselves failing over and over, so it is advised that treatment is sought to give you a better chance at achieving sobriety.

The idea of rehab might seem intimidating to lots of people, but the truth is that there are different levels of treatment to accommodate any need, and it is much better to take a hiatus from your day-to-day life to get yourself on the right track than to keep struggling with your addiction alone.

Sober Living Is In Your Handssober life lighthouse recovery institute

Once you complete a treatment track, it is possible to continue living a sober life, but the responsibility now lies in your own hands. Living sober means abstaining from any and all mind-altering substances, including alcohol, prescription drugs, and street drugs. It is a day-by-day process that requires you to focus on the present rather than getting overwhelmed by the long-term.

Tips to Help You Live A Sober Life

There are a number of things you can do to help you stay sober in recovery. Here are a few tips to guide you:

  • Go to AA or NA meetings
  • Find sober friends
  • Live at a halfway house if you need the extra accountability
  • Take each day as it comes
  • Learn to recognize a relapse
  • Just don’t pick up your drink or drug of choice

 

A sober life is always better than one spent fighting with addiction. You’ll have more clarity, focus, drive – and you’ll slowly start to build your relationships back up to go on living as a productive member of society. The first step is to seek treatment, and once that part is done, make your recovery and sobriety your number one priority, focus on each day as it comes your way, and enjoy your new, sober life to the fullest!

We are here to support you during your time of need and help you make the best decision for yourself or your loved one. Click below to speak to a member of our staff directly.

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