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Health and Wellness

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Supporting a Loved One in Recovery: A Guide to Behavioral Health

Recovery from addiction is a challenging journey that requires not only the determination and resilience of the individual in recovery but also the unwavering support of their loved ones. As family and friends, it is crucial to understand the complexities of addiction and the unique needs of those in recovery. This comprehensive guide aims to […]

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Why the Stages of Psychosocial Development Matter in Addiction

The stages of psychosocial development can be attributed to Erik Erikson, an ego psychologist who created one of the most influential development theories. For Erikson, personalities were determined by psychosocial development rather than psychosexual development like Sigmund Freud’s work. Many therapists today believe that these psychosocial development stages can help us recognize specific periods in

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5 Nutrition Tips for Addicts in Recovery That Are Evidence-Based

The role of nutrition in addiction recovery is incredible. Our body responds to chemical balances that fluctuate over time. What we eat directly impacts how we feel, how much stress we experience, depression, and more. This is why, from the early days in rehab, patients start following an addiction recovery diet that fosters balancing. Here are

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6 Proven Healthy Hacks to Resist Food Cravings During Rehab

No one is more familiar with the concept of cravings than recovering addicts. After they master the drug and alcohol cravings they experience during detoxification, there comes another problem — figuring out how to resist food cravings. Believe it or not, as recovering addicts make progress through recovery, many are likely to experience intense food

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Why the Alcohol Withdrawal Diet Could Be the Key to Long-term Sobriety

After seeking alcohol addiction treatment, most people don’t think nutrition is an integral part of recovery. Alcohol detoxification can be uncomfortable, and as people go through the detox process, they can experience withdrawal symptoms like diarrhea, vomiting, and loss of appetite. Many treatment centers incorporate the alcohol withdrawal diet to help those in recovery deal

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jobs in recovery

Your Guide to Maintaining Jobs in Recovery

For those in early sobriety, maintaining a job is an exciting opportunity and a challenge. Often, addiction can take someone to a place where they’re no longer employable. Sometimes, they’ve never worked at all. When it comes to jobs in recovery, learning the right ways to cope with work-life is paramount for long-term recovery.  Should

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