Balancing Alcohol Abuse with an Otherwise Healthy Lifestyle

Balancing Alcohol Abuse with an Otherwise Healthy Lifestyle

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Healthonists Are People Who Bring Alcohol Abuse Into The Health World

A new trend is emerging called healthonism, where people who are otherwise healthy still allow themselves to drink heavily enough to consider it alcohol abuse. These people may go to the gym, eat a nutritious and healthy diet, and may even count their calories. On the flip side, they still allow themselves to drink heavily and get completely annihilated from alcohol.

What is a Healthonist?

Healthonism combines the two words health and hedonism. It is a supposed balance of health and indulgence. People who partake may feel like they are countering the negative effects of alcohol with exercise and good food, but alcohol, especially binge drinking, is still very detrimental.

Healthonism has become such a trend that many gyms are hosting events that combine a healthy activity like yoga, followed by alcoholic beverages. Also, drink mixes are being created and marketed as a “healthy” choice to mix alcohol with. When it comes to alcohol, if you are drinking more than moderately, nothing should be considered healthy.

What is Moderate Alcohol Consumption?

Moderate alcohol consumption means one drink per day for women, and two for men. Anything above that can be considered alcohol abuse and can have negative effects on a person’s well-being.

It is recommended that if you have never been a drinker to stay away from alcohol completely. As there are minimal proven positive effects to drinking. Any positive effects can be attributed to the antioxidants found in red wine specifically.

Alcohol Abuse Cannot Be Countered

The only way to make drinking a lot of alcohol healthy is to stop doing it. Even if the rest of your lifestyle is healthy, you will still suffer from negative consequences from drinking. Sure, a healthy diet never hurt anyone, but there is no sense in tricking yourself into believing that eating an apple a day will keep liver disease away.

Alcohol dependency can be sneaky and a very slippery slope. What starts out as a social habit can often turn into problematic drinking before the person even knows what happened to them. Additionally, people who are overly consumed with exercising and eating healthy may use up so much of their willpower during the day that once they drink, no willpower is left. As a result, they drink themselves into oblivion.

If your alcohol abuse is getting out of hand, it is important to take steps to fix it as soon as possible. People who eat well and exercise tend to have a smaller build, so alcohol can have an even bigger effect on you than your less health-oriented friends. If your problem is out of your control, professional treatment is the best way to go.

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