Written By: Fiona Stockard
What is SMART Recovery?
If you’re anything like me, you’ve heard of various alternatives to twelve-step fellowships and asked yourself, with intrigue, “what is SMART Recovery?” Well, you’ve come to the right place. Find the skinny on all things SMART Recovery below.
What is SMART Recovery? It’s an organization offering individuals an alternative to self-help alcohol and drug abuse treatment. It’s a free service, like Alcoholics Anonymous, though that’s where all resemblance between the two ends. Its central office is in Mentor, Ohio.
SMART Recovery describe themselves as “a organization of self-management and recovery training for people seeking abstinence from addiction.” Their program centers around behavioral and cognitive methods of recovery. Intensive therapy is the basis of their principles.
What are the pros and cons of SMART Recovery? Well, one pro is that SMART Recovery offers three main forms of therapy. They’re diversified and work well with many individuals suffering from alcoholism or addiction.
-Motivational Enhancement Therapy (MET)
-Cognitive Behavior Therapy (CBT)
-Rational Emotive Behavior Therapy (REBT)
To put it another way, SMART Recovery is an alternative to twelve-step based programs.
So, which is better? In the battle of SMART Recovery vs AA, who’s winning?
How SMART Recovery Works
Instead of the twelve-steps used in traditional recovery programs, SMART Recovery uses a four-point program.
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings, and Behaviors
4. Living a Balanced Life
The SMART Recovery Program – Seven Stages of Change
On top of their four-point program, SMART Recovery proposes a seven step model to change harmful behaviors. This is another way that SMART Recovery and AA differ.
1. Pre-contemplation – the individual’s in denial and doesn’t realize they have a problem
2. Contemplation – the individual weighs the pros and cons of their addiction by using a cost/benefit analysis
3. Determination/Preparation – the individual completes a “Change Plan Worksheet”
4. Action – the individual finds new ways to cope with their addiction, i.e. support groups and professional therapy
5. Maintenance – the individual puts their changed behaviors into regular use and strives to maintain sobriety
6. Relapse – the individual reengages in their addiction. This is thought of as a normal thing that happens and that it can be a learning experience in overcoming addiction
7. Termination – the individual graduate from SMART Recovery
Pros of SMART Recovery
To answer the question of SMART Recovery vs AA, we need to examine the pros and cons of SMART recovery.
-Teaches self-empowerment and self-reliance
-Provides educational and support meetings with discussions
-Encourages abstinence from alcohol and drugs
-Alternative to AA and NA for those who don’t want a twelve-step program
Cons of SMART Recovery
-Supports legally prescribed psychiatric medication
-Has not been proven as effective as AA or NA
-Does not seek spiritual resources
-100x smaller than AA
-Meetings are much smaller (there are under 1,000 meetings available. AA has upwards of 100,000 meetings available)
-Opposes addiction as a disease
-The recovery program isn’t lifelong
How Do I Get Involved in SMART Recovery?
Now that we’ve answered the question “what is SMART Recovery?” and examined the pros and cons of SMART Recovery, the questions becomes how to get involved. Well, they offer online resources and support to individuals participating in the program. They bring meetings to correctional facilities in numerous states, including: Arizona, California, Florida, Indiana, Massachusetts, Michigan, Minnesota, New Jersey, New York, Vermont, Virginia, Washington, and Wisconsin.
The easiest way to get involved is by joining their online support group.
One thing that SMART Recovery and AA can both agree on is that addiction is a progressive and deadly disease, therefore successful treatment must be just as progressive and specialized. Fortunately, Lighthouse Recovery Institute takes this idea to heart.
We offer Gender-Specific Addiction Treatment, so our patients can focus on what’s important while in treatment and begin living healthy and successful lives.
Call Lighthouse today at 1-844-I-CAN-CHANGE or 1-(561)-381-0015 to learn more about the importance of gender-specific substance abuse treatment.
Lighthouse Recovery Institute: Guiding You to a Brighter Tomorrow