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Health and Wellness>Mental Health

cognitive behaviors

What Are Cognitive Distortions & How They Impact Addiction Recovery

Learn how helpful therapy tools such as CBT can help shift negative thinking in recovery. These thoughts can range from low self-esteem to assuming the worst about a meeting with the boss. For addicts and alcoholics, negative thinking patterns can be especially dangerous. These thoughts can increase anxiety and depression, fuel unhealthy behaviors, and even lead to relapse.

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ace test

Can the ACE Test Predict Addiction?

ACE stands for “adverse childhood experiences.” Since this study, mental health professionals have used the ACE questionnaire in daily practice across the country. Countless studies and professionals have found that having a high ACE score can predict addiction, mental illness, and medical issues in the future.

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video game addiction

Is Video Game Addiction Real? Warning Signs to Watch Out For

How serious is video game addiction, and does it have any effect on the brain? Today, gaming addiction has been recognized as a process addiction and comes with potentially adverse effects. Some of the most negative effects of video games include damage to the brain, memory, and even vision. Learn about potential sign of gaming addiction and treatment options.

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anxiety in recovery

The Importance of Coping with Anxiety in Recovery

First things first: if you think you might have an anxiety disorder, it’s imperative to see a doctor who can make a diagnosis. Also, many non-narcotic medications can treat anxiety effectively. Generally, if you struggle with dual diagnosis- i.e., suffering from addiction and another mental health concern- it is vital that you get professional treatment. For those of us struggling with day-to-day anxiety, there are hundreds of ways to cope.

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grief in addiction recovery

Navigating the Five Stages of Grief in Addiction Recovery

Grief, loss, and trauma are complicated things to deal with for anyone. However, they are a part of life, and individuals must give themselves an opportunity to cope with these events in healthy ways. Learn the 5 stages of grief and how therapy can help you learn useful coping skills to use in real life.

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dealing with grief in addiction recovery

Dealing with Grief In Recovery

Grief in Recovery Happens Changing your lifestyle can bring lots of different emotions, including grief.  Dealing grief in recovery can be challenging due to the

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