There are many different types of therapy offered for patients in treatment at an alcohol and drug rehab center. For most people suffering from addiction to drugs or alcohol, therapy is a necessary part of achieving freedom from substances and attaining mental and physical recovery.
In therapy, there are many different techniques that can be used to help a patient address underlying issues that are masked by destructive and or unhealthy behaviors. It’s important to realize that works for one person may not work for another.
Based on skills, strengths and different learning styles, there is a vast array of therapeutic methods that tailor to everyone’s needs. Some people express themselves more effectively through an artistic approach, such as journaling, making collages or working in art projects. Others are better at dealing with conflict issues one-on-one, while some flourish in a group setting.
For patients dealing with addiction or mental health struggles, limited insight and coping skills can be a barrier to progress. In these cases, several therapeutic methods may be applied to offer a comprehensive form of care. Modern therapeutic techniques that are incorporated as the main component of treatment during a drug rehab program can offer the support and treatment that struggling patients need to heal.
Types of Therapy for Patients in Drug Rehab
Cognitive Behavioral Therapy
One of the most widely-used types of therapy in substance abuse treatment is cognitive-behavioral therapy. This method, known commonly as CBT, is also called “the common-sense approach” by many clinicians. This method focuses on how our thoughts, beliefs, and attitudes affect feelings and behaviors.
In many CBT groups and individual therapy sessions, therapists help patients to identify negative thoughts or “cognitive distortions” that fuel unhealthy behaviors and distressing emotions. CBT can also help teach effective coping strategies for coping with feelings.
During CBT, most facilitators will engage in a “triangle activity” to help identify specific thoughts, which lead to feelings, which trigger a response. The main idea is to help find a solution to change maladaptive behaviors by challenging negative thoughts and beliefs.
Once the client can identify the underlying thought process and gain some insight into why they act in a certain way, the client can gain the understanding that they have control over their actions. This allows for the patient in drug rehab to create new forms of self-talk and to respond differently to their beliefs and feelings.
Another commonly-used therapeutic method in substance abuse treatment is motivational interviewing. This technique is most effective when working with clients who may be resistant to the treatment process or hesitant to change their behaviors. Motivational interviewing is a form of therapy that focuses on identifying a client’s skills and values to help them develop self-esteem and internal drive.
Rather than “fixing” the problem, motivational interviewing uses open-ended questions to help the client identify their beliefs, skills, motivations, and feelings, and to focus on the most effective way of achieving their goals. This intervention works well with clients who struggle with co-dependency, poor decision-making and limiting beliefs about themselves, such as saying, “I am incapable of being sober.”
Helping clients learn to say “no” is a major goal in some forms of therapy – especially for clients who struggle with impulse control or unhealthy relationships, which are common issues for patients seeking substance abuse treatment.
To accomplish the task of setting boundaries and resisting urges, a client must learn to implement proper impulse control to delay instant gratification. Many forms of therapy, including CBT, motivational interviewing, family therapy and relationship therapy can assist clients in achieving this goal.
When approached with several techniques, clients can learn to say “no” by identifying unhealthy thought patterns that lead to self-destructive behaviors.
Solution-focused therapy in drug rehab is another modality that’s effective in treating substance abuse issues. This technique helps patients to identify their own strengths in relation to a problem they are experiencing by focusing on real-world, achievable steps they can take to manage an issue.
This method is one of the most popular types of therapy and can help build self-esteem because it encourages clients to use their own strengths to solve problems. This allows a patient to see their potential and offers them the freedom to make their own choices by trusting in their abilities.
Other forms of therapy encourage clients to take healthy risks by becoming vulnerable and open with their treatment team. For example, narrative therapy usually takes the form of a conversation in which a patient tells their story and “re-writes it” by focusing on how they have overcome adversity in the past and can do so in the future.
This process enhances a person’s drive for success and can help free someone from their own enmeshment with the past. It may take multiple attempts with different therapeutic methods to find the one that works best for an individual patient. Being able to identify the methods that work for the individual and creating a sense of trust and safety in the session is vital in any treatment process.
A common barrier to treatment is patient resistance, but this can be overcome by trying multiple approaches and remaining flexible.
Treatment at Lighthouse
Tailoring a treatment plan to a client’s strengths and major areas of concern offers the best chance at success, which is our philosophy here at Lighthouse Recovery Institute. We begin each person’s journey by creating a treatment plan that will best meet their needs and help them reach their goals. Building a connection between a client and a therapist can be challenging, but the payoffs are well worth the work it takes to achieve.
No matter what you’ve been through or what type of substance use disorder you struggle with, recovery is possible. Lighthouse offers a number of approaches and all different types of therapies to address the true, underlying causes of the conditions. Look no further for help than right here. Lighthouse is ready to be with you every step of the way toward recovery. Call Lighthouse now at 1-866-308-2090.