Common Relapse Triggers And How To Handle Them
The road to recovery can be a long, winding road. Every addict must gather as much information as possible to understand the emotional triggers that make alcohol usage that much more likely. Today, we will examine what relapse triggers are and the best ways for those in need of alcohol rehab to lessen their effects. Addiction is a complex issue.
Therefore, cravings and emotional relapse triggers have a lot to do with why addicts continue using drugs, even though they have several reasons to stop. An addict can begin finding ways to overcome addiction through understanding the connection between their cravings and also their substance use.
How Do I Handle Relapse Triggers?
Generally, a trigger can be anything that brings back emotions, thoughts, feelings, and memories that have to do with addiction. For addicts, these can vary greatly. Something as simple as hearing a song that was listened to while drinking or passing a liquor store. These examples can evoke a response that brings about a desire to use again. Addiction relapse triggers can be arbitrary, though generally correlated in some form to previous drug use. Combatting triggers starts with self-awareness and self-empowerment.
Identifying Emotional Triggers
It can be difficult to identify emotional triggers while in a drug rehab program since they can be so arbitrary. However, there are a number of ways to do so. While in treatment, a psychologist trained in hypnotherapy may use this method to tap into your subconscious and bring forth some of these triggers. Additionally, aftercare is important because you may not be able to recognize these triggers until you go back out into the world and experience them. Therapy as a part of aftercare creates an opportunity to address these triggers even after the completion of an inpatient or IOP program.
Overcoming Triggers and Cravings
Combatting triggers starts with self-awareness and self-empowerment. Thus, an addict must change their mindset from feeling like a victim to understanding that they are brave for choosing to better themselves through addiction treatment. Once a person decides to identify their relapse triggers, they need to start monitoring their emotions. When an urge is present, the addict should stop and recognize their emotional state.
Was the urge triggered by anger, a memory, or a kind of fear? Relapse triggers might be challenging to recognize, particularly early in recovery. To begin, start paying close attention to the level of current cravings. Then, as the levels of the cravings change, take a record of the people, places, feelings, and things associated with the variation. Our top suggestions for reducing cravings and relapse triggers are exercising and engaging in hobbies you enjoy. Also, practicing meditation and keeping a cravings journal or a diary. Finally, focusing on the positive aspects of life can help shift your mindset.
How Addiction Treatment Helps Cravings
Our Florida Drug and Alcohol Rehab Center has professionals who have helped countless individuals recognize their relapse triggers. Additionally, our staff has helped patients discover the proper path towards overcoming life’s hurdles. Thus, addicts leave the treatment center with different strategies they can take advantage of as soon as they feel cravings. Additional techniques include different breathing exercises that allow a person to clear their mind of thoughts and refocus their awareness. Everyone has the power to take control of their emotions.
We look forward to helping addicts learn how to combat triggers and also take back control of their lives from addiction. Cravings and triggers are challenging obstacles for addicts trying to get clean. Thus, seeking out qualified assistance can lessen the frequency and severity of these unwanted effects while developing the coping skills to manage them. So, if you or someone you know is looking to break free of the chains of drug or alcohol addiction, give one of our addiction professionals a call at (866) 308-2090.