‘One Day at a Time’ – And Other Helpful Recovery Cliches

‘One Day at a Time’ – And Other Helpful Recovery Cliches

Recovery Sayings AA

Common Recovery Sayings In Alcoholics Anonymous

Recovery Sayings from AA

If you have experienced any 12-step program of addiction recovery, you have likely had the pleasure of hearing some clichés. Members of Alcoholics Anonymous readily share classics sayings. These include “one day at a time,” and “keep coming back.” However, what do all of these recovery sayings mean?

Because individuals in recovery tend to hear these well-worn mottos on a near-daily basis, we sometimes brush them off. Rarely taking the time to sit and consider how valuable they are. Let’s take a few of the most commonly recalled adages, and identify the indispensable message of recovery in each. These recovery sayings and acronyms promote a positive mindset and remind members to push forward when things get stressful.

Top 5 Common Recovery Sayings

“One Day at a Time”

In early recovery, the concept of a lifetime of total abstinence can seem a little overwhelming. For this reason, recovering alcoholics should stay focused on maintaining sobriety ‘just for today.’ Considering we have all of the tools necessary to make it through 24 hours unscathed, this amount of time seems entirely manageable.

Also, Old-timers enjoy saying, “Just drink tomorrow.” Because if we tell ourselves each day that we can drink tomorrow, tomorrow may never come. And eventually, as sober time increases, the desire to drink will dissipate entirely. Also, stress is one of the biggest relapse triggers for many addicts in recovery. Individuals in recovery must face conflicts without the assistance of alcohol. Thus, this recovery saying helps bring attention back to the moment to help reduce stressful situations. 

“To Thine Own Self Be True”

Generally, self-deception is relatively prevalent amongst addicts and alcoholics. Addicts often convince themselves, while early in active addictions, that they have everything under control. Additionally, they can stop using drugs and alcohol whenever they want. Thus, one of the most beautiful gifts of sobriety is the self-awareness that begins to foster. As a result, individuals in recovery become more in touch with their genuine selves through the fulfilling process of authentic self-discovery. Realistic expectations are also one of the many reasons for the progress and survival of 12-step programming. So the recovery saying, ‘To Thine Own Self Be True,” means trusting your gut instinct. These instincts can range from learning to set boundaries, protecting your sobriety, and develop a better understanding of yourself.

“Keep Coming Back”

The majority of long-standing AA members did not ‘get it right the first time.’ Generally, many individuals struggling with drug addiction or alcohol addiction attempt addiction treatment programs more than once. You may also hear many members admit that they were not “one white chip wonders,” – meaning that relapse is a part of their recovery stories. As a result, the program of Alcoholics Anonymous is a safe place for those struggling to come and receive support. Because addicts must continue coming back to meetings if they stumble and fall. To learn more about relapse prevention, click here.

“It Works If You Work It”

Essentially, this axiom means, “If you work the program of Alcoholics Anonymous thoroughly and honestly, it will work for you.” When people refer to ‘the program,’ they are not necessarily referring to the completion of the 12 steps. It is essential to engage in the whole process. This process includes obtaining sober supports, regular meeting attendance and also helping others.

“Stick with the Winners”

Generally, spending time with addicts with prolonged sobriety is the best way to stick with the winners. Individuals actively engaging in support groups have higher chances of remaining clean and sober than those who lack recovery support networks. This recovery saying is a reminder to spend time alongside sober individuals you respect and admire. Generally, that includes men and women with a quality amount of recovery time, and that also practice these recovery sayings in their own life.

What Are Your Favorite Recovery Sayings?

Don’t brush off these clichés next time you hear them. Please take into consideration the fact that each of these recovery sayings bears a meaningful message, and that they have survived decades for a reason! Please feel free to share your favorite recovery cliché with us! We look forward to reading your contribution!

When life becomes difficult, thinking positive thoughts might seem impossible. That is why these recovery sayings provide such immense benefits for individuals in recovery. These sayings provide immediate mental reminders for encouraging progress. If you or someone you know is struggling with addiction, call us today to learn about addiction treatment options. 

Call 1-844-I-CAN-CHANGE  to speak to one of our experienced and compassionate outreach and admission coordinators today.

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