“I’m only human.” These three words are all it takes to convey honest effort, humility and the resolve to try again. These three words, spoken by someone in the throes of substance addiction, are not an admission of defeat. Rather, someone struggling with drug or alcohol abuse issues who concedes that they are “only human” is a person who is giving recovery their all – but not having the right tools in front of them that are required to fully recover.
This is where drug and alcohol rehab can help, as these facilities have designed treatment courses to guide those struggling with addiction issues. Since relapse is such a prevalent issue, it helps to look at others who are human, just like us, but are having their struggle played out on a very public stage.
Addiction Does Not Disappear
According to an Aug. 5, 2018 article from CNN, 25-year-old pop star Demi Lovato is recovering from an apparent overdose she suffered after using undisclosed drugs. “I have always been transparent about my journey with addiction,” an online statement from Lovato reads. “What I’ve learned is that this illness is not something that disappears or fades with time. It is something I must continue to overcome and have not done yet.”
The article also notes that Lovato, a singer and actress, previously stayed at a sober living house and has struggled with relapse issues before. Additional CNN reports note that Lovato had to be hospitalized after first responders assisted her at the scene of the overdose. For those looking to drug and alcohol rehab as a way to address similar relapse struggles, it helps to know that facilities like Lighthouse Recovery Institute have placed considerable emphasis on preventing relapse as part of recovering from addiction.
Prevent Relapse After Drug and Alcohol Rehab
There are two key ways to decrease the likelihood of relapse during or after drug and alcohol rehab. At Lighthouse Recovery Institute, this means participating in specially-designed prevention courses and sticking with aftercare programs that have been designed to meet the needs of the individual.
Inpatient rehabilitation is one part of a building block that moves those struggling with addiction issues closer to never using again. However, those who run drug and alcohol rehab facilities have found time and time again that relapse rates climb if the patient fails to stick with aftercare offerings.
A 12-step program that surrounds the person in recovery with those in similar situations is a great way of going about this, but it would be naive to say it works for everyone. Those in recovery should find the support circle that fits their needs and personality, but it is absolutely an essential part of preventing relapses.
When you have the much-needed support in recovery, you are more likely to be held accountable. It allows you to have network of support that you can reach out to when you are struggling. When it comes needing support, it’s important to have a list of people to reach out to already. You can create a support team by reaching out to others in 12 Step meeting, support groups, alumni program meetings, and peers from rehab.
By reaching out for help, you get to address what’s going on. You get to speak with others and receive feedback. Speaking with others in recovery allows you to handle whatever it is that you’re experiencing instead of resorting back to using substances.
While it is critical to have support when you’re in recovery, relapse can and does happen. While it doesn’t have to, Lighthouse Recovery Institute understands how cunning, baffling, and powerful the disease of addiction can be. If you have relapsed and need to get help to get back on track with your recovery, contact Lighthouse today at 1-866-308-2090.