Importance Of Gratitude in Recovery
Gratitude. A simple word, but one of the most powerful words when applied to sobriety and recovery. Gratitude in recovery can be easily defined as an expression of appreciation, a manifestation of kindness and spiritual connection, an acknowledgment of the things you have and not focusing on the things you do not.
Some think that gratitude and being thankful are synonymous; however, despite their similarities, these are two different things. Generally, if people are grateful to be sober, it is improbable that they will relapse back to addiction.
What Are The Benefits of Gratitude?
Gratitude is similar in the context of appreciation, but gratitude leans more towards action than a feeling. When expressing gratitude, there is the intention behind it. Thus, it can have an exponentially positive effect on one’s wellbeing when practiced consistently!
Some of the positive impacts include:
Decreased depression and negative self-talk- People that practice positive psychology are less likely to suffer from depression and experience more joy in day to day life. Additionally, improvements to self-esteem are likely to result from positive thinking and reframing one’s thinking.
Improved relationships – Generally, people with positive outlooks on life experience fewer conflicts within their interpersonal relationships. Additionally, individuals that integrate gratitude in their lives notice improvements in their overall physical and mental health.
Improved sleep patterns – People with this type of confident outlook will experience less stress and anxiety and improve their quality of sleep.
Gratitude in Early Addiction Recovery
When someone is addicted to alcohol or drugs, they will spend a lot of the time only considering their own needs. Thus, addiction is selfish, and an addict’s behaviors focus primarily on obtaining drugs with little regard for anything else. So when an addict becomes sober, they may remain to be preoccupied with themselves. However, practicing gratitude can help shift the focus from selfishness to selflessness. Therefore, it is wise that individuals in recovery should try to develop this attitude.
Our culture is one that continually supports wanting the next “shiny new thing.” We quickly lose the appreciation for what is already there by continuing to focus on what is next. Therefore, if you actively choose to foster gratitude daily and stop focusing on the things that you don’t have, you can begin to see how lucky you indeed are.
Remember, what are the meaningful aspects of your life today? First, you are clean and sober. Drug and alcohol addiction is a deadly illness. Additionally, drug addiction kills over 100 people every day. And you have made it into the world of recovery. Thus, developing gratitude is an integral part of recovery. As a result of acquiring these new perspectives, you will create a sense of serenity and peace.
Why Does Gratitude Help Those in Recovery?
Exercising gratitude affects the thoughts and actions of those suffering from addiction and also those suffering from dual diagnosis disorders. Additionally, it allows an individual to enjoy the present and be an active member of life.
The following are a few simple ways to practice gratitude in recovery:
Daily gratitude lists – This method can involve writing a gratitude letter for someone in your life or even to yourself. Additionally, you can keep a journal. Having a journal of your gratitude moments may seem odd at first, but over time it will become a habit. You can record several moments throughout the day that you were grateful for, including successes, people, or moments.
Practice mindfulness – Generally, you can use this time to use pray or meditation. Additionally, some people may exercise, be in nature, or even take a bath. This practice is about paying attention to the things you take for granted and having a renewed appreciation for the things and people in your life.
Engaging in self-care – Spending time on self-care is essential for gratitude. Examples include exercising, eating nutritious meals, and also practicing good hygiene habits. Additionally, fostering relationships with the people in your life that are important to you is critical to happiness.
Grateful Addicts in Recovery
Those experiencing drug or alcohol addiction thoughts of gratitude may seem impossible. At our Florida Drug Rehab, we will help each patient develop a sense of self. We also understand that being grateful can motivate an addict to take the steps they need to change their life. Thus, we are here for those seeking relief from drug or alcohol addiction.
Beginning addiction treatment is only the beginning of the recovery process. That is why our drug and alcohol rehab will focus on providing patients with coping skills for life after treatment. Gratitude brings a healthy outlook on life and also is a crucial element in healing from a drug or alcohol addiction. So, if you or a loved one are suffering from an addiction, contact Lighthouse Recovery Institute.